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FOMO Trading: Identifying FOMO and 10 Tips to Deal with It

FOMO trading is not a mindset you want to have as a day trader. And in this post we will be discussing what FOMO trading is, the psychology behind it (so that you can understand how it comes about in your own trading) and helpful tips for dealing with FOMO trading.

FOMO is another one of those day trading terms that is used quite frequently in financial markets so understanding what FOMO means is important. But even more important than knowing all the day trading lingo and terms is having a strong foundation in the fundamentals of day trading principals and financial markets which is the foundation from which your day trading success will be built upon.

And as we discuss below, having the fundamentals of good day trading will go a long way to helping to deal with FOMO and this includes, having good risk management in place, developing and sticking to a solid trading plan and even something as simple as keeping a trading journal and analyzing past trades.

But before we discuss ways to handle FOMO in trading, first let’s start with a definition of FOMO.

What is FOMO Trading?

FOMO is an acronym for “fear of missing out”. It is a powerful emotional response that can significantly impact decision-making in day trading and financial markets. 

It refers to the fear or anxiety traders experience when they think others are making profitable trades or when they believe they are missing out on lucrative opportunities.

In day trading specifically, FOMO manifests when a trader sees rapid price movements or significant market gains in a particular asset and then feels pressured to enter a trade hastily to avoid “missing out” on potential profits. 

This fear-driven reaction can lead to impulsive and irrational trading decisions, such as entering trades without proper analysis, chasing price movements, or ignoring risk management protocols.

FOMO is often fueled by psychological factors such as the fear of regretting missed opportunities, the desire to replicate others’ successes, and the anxiety of being left behind in rapidly changing market conditions. It can be exacerbated by social media, financial news, or online trading platforms that showcase high-profile trades or exaggerated success stories, creating a sense of urgency and comparison among traders.

Traders experiencing FOMO may disregard their trading strategies, ignore technical or fundamental indicators, and over leverage their positions in an attempt to catch up with perceived market trends or profit opportunities. However, succumbing to FOMO-driven behavior can increase the risk of losses, as impulsive trades often lack the necessary analysis and risk management measures.

fomo trading
Traders experiencing FOMO may disregard their trading strategies, ignore technical or fundamental indicators, and over leverage their positions in an attempt to catch up with perceived market trends or profit opportunities.

Effective management of FOMO in day trading requires traders to develop discipline, emotional control, and a rational approach to decision-making. This includes sticking to predefined trading plans, employing risk management strategies such as stop-loss orders and position sizing, focusing on data-driven analysis rather than emotions, and avoiding comparison or chasing “hot tips” without proper validation.

By understanding and addressing FOMO tendencies, day traders can improve their overall trading performance, reduce emotional biases, and navigate markets with greater resilience and consistency.

What is the Psychology Behind FOMO Trading?

Let’s get into the psychological factors that contribute to FOMO (fear of missing out). This will help to provide valuable insights for traders to understand and manage their emotional responses effectively. 

Following the Crowd/Social Proof

Social proof refers to the tendency of individuals to look to others for cues on how to behave, especially in uncertain or unfamiliar situations. 

In trading, social proof can influence decision-making when traders observe peers or influencers making profitable trades or showcasing success. The fear of missing out on these perceived opportunities can drive FOMO-driven actions. Traders may feel pressured to follow the crowd without conducting their own analysis, leading to impulsive and risky trades.

Scarcity Mindset 

The scarcity mindset relates to the belief that opportunities are limited, and there is a fear of missing out on those scarce opportunities. 

In trading, this mindset can lead to a sense of urgency or anxiety when traders perceive a limited window of opportunity to enter or exit trades. This fear of missing out on potential profits can override rational decision-making, causing traders to act impulsively and disregard risk management principles.

fomo trading and anxiety
FOMO-induced trading often results in emotional highs and lows. Traders may experience euphoria during periods of perceived gains but anxiety, regret, or frustration when trades turn negative.

Herd Mentality

Herd mentality occurs when individuals follow the actions or behavior of the majority, often without critical evaluation or independent analysis. In trading, herd mentality can contribute to FOMO as traders observe others rushing into certain trades or asset classes. The fear of being left behind or missing out on gains prompts individuals to mimic the actions of the crowd, even if it contradicts their original trading strategy or analysis.

What are the Consequences of FOMO Trading?

FOMO (fear of missing out) in trading can have several significant consequences that impact both short-term and long-term trading outcomes. Here are some common consequences of succumbing to FOMO:

Impulsive Trading Decisions

FOMO often leads traders to make impulsive and emotionally driven trading decisions. Instead of following a well-thought-out trading plan or conducting thorough analysis, traders may rush into trades based on the fear of missing out on potential profits. This impulsivity can result in entering trades at unfavorable prices or without proper risk assessment.

Chasing Performance

Traders experiencing FOMO may chase performance by trying to replicate or catch up with recent market trends or high-performing assets. This behavior can lead to buying assets at inflated prices, overlooking fundamental factors, and neglecting risk management protocols. Chasing performance based on FOMO can increase the risk of losses when market conditions change or corrections occur.


FOMO-driven traders may engage in overtrading, where they enter multiple trades excessively in a short period. Overtrading can lead to increased transaction costs, higher exposure to market volatility, and diluted focus on quality trades. It can also contribute to emotional exhaustion and decision fatigue, impairing overall trading performance.

Ignoring Risk Management

Traders influenced by FOMO may neglect proper risk management practices. They might fail to set stop-loss orders, adhere to position sizing principles, or diversify their portfolios adequately. Ignoring risk management increases the potential for significant losses if trades move against expectations, as there are no predefined strategies to limit downside risk.

Emotional Rollercoaster

FOMO-induced trading often results in emotional highs and lows. Traders may experience euphoria during periods of perceived gains but anxiety, regret, or frustration when trades turn negative. This emotional rollercoaster can cloud judgment, impair decision-making, and lead to reactive rather than strategic actions.

fomo trading leads to stress and anxiety
Trading based on FOMO can create heightened stress and anxiety levels which is detrimental to your day trading success.

Increased Stress and Anxiety

Trading based on FOMO can create heightened stress and anxiety levels. Constantly monitoring markets, chasing price movements, and worrying about missed opportunities can take a toll on mental well-being. High stress levels can further exacerbate impulsive behaviors and hinder the ability to make rational trading decisions.

Loss of Discipline

Succumbing to FOMO often results in a loss of discipline in trading. Traders may deviate from their established strategies, abandon risk management principles, and act on short-term emotions rather than long-term goals. This lack of discipline can erode trading consistency and hinder progress toward financial objectives.

Reduced Confidence

Persistent FOMO-driven trading and the resulting losses or erratic performance can lead to a reduction in trader confidence. Doubt, self-blame, and second-guessing decisions become more prevalent, impacting overall trading psychology and future decision-making processes.

Helpful Tips for Dealing with FOMO

Now that you understand what FOMO is and the psychology behind it, let’s discuss some useful tips that will help you to deal with and address FOMO.

i) Stick to Your Trading Plan

Develop a well-defined trading plan with clear entry and exit criteria based on your analysis and risk tolerance. Commit to following your plan diligently, regardless of external market movements or perceived opportunities.

ii) Set Realistic Goals

Establish realistic and achievable trading goals that align with your financial objectives and risk appetite. Avoid comparing your performance to others or chasing unrealistic profit targets driven by FOMO.


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iii) Practice Patience

Cultivate patience in your trading approach. Avoid rushing into trades based on impulsive emotions triggered by FOMO. Wait for confirmation signals and validate your trading decisions through thorough analysis.

iv)Use Stop-Loss Orders

Implement stop-loss orders to protect your capital and minimize losses in case a trade moves against your expectations. Set stop-loss levels based on your risk management strategy and avoid adjusting them impulsively due to FOMO-driven anxieties.

v) Focus on Quality Over Quantity

Prioritize quality trades over excessive trading volume. Avoid overtrading or entering positions indiscriminately due to FOMO. Quality trades are based on thorough analysis, clear signals, and proper risk-reward ratios.

vi) Emphasize Risk Management

Place a strong emphasis on risk management techniques such as position sizing, diversification, and risk-reward ratios. By managing risk effectively, you can reduce the impact of FOMO-driven losses and maintain a sustainable trading strategy.

vii) Stay Informed, Not Overwhelmed

Stay informed about market developments, news, and trends relevant to your trading instruments. However, avoid information overload or constantly monitoring every market fluctuation, as this can fuel FOMO and impulsive trading behavior.

viii) Practice Emotional Control

Develop emotional control and discipline in your trading. Be aware of how FOMO emotions can influence your decisions and take steps to remain calm, rational, and focused on your trading strategy.

ix) Review and Learn from Mistakes

Analyze past trades where FOMO may have influenced your decisions. And keeping a trading journal to track all of your trades will help you a lot in analyzing your trades. Identify patterns or triggers that led to FOMO-driven actions and learn from these experiences to improve your future decision-making process.

x) Seek Support and Feedback

Engage with trading communities, mentors, or support networks where you can discuss challenges, seek feedback, and gain insights from experienced traders. Sharing experiences and learning from others can help you navigate FOMO more effectively.

FOMO Trading: Wrap Up

To be honest FOMO or Fear of Missing Out is rampant in day trading. But after reading through this post you now have a good understanding of the psychology behind FOMO which will help you a lot in addressing FOMO in your own trading as you will be able to identify why you may be feeling FOMO and address it before you act impulsive and rashly and abandon your trading plan.

So the next time you identify and plan out and execute an awesome trade and it doesn’t get filled, remember, this is very common. 

Do NOT ‘CHASE’ the trade and try to desperately capture what you missed. This is FOMO and more than likely chasing a trade doesn’t work out well for your trade and your overall strategy.

Stick to your trading plan, make use of the helpful tips suggested in this post to deal with FOMO and remember – there is always ALWAYS another trade coming!

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FOMO (Fear of Missing Out) is Rampant in Day Trading